3 doctors weighed in:

What are some ways I can psych myself into eating better and not eating as much in calories?

3 doctors weighed in
Dr. Steven Charlap
Holistic Medicine
2 doctors agree

In brief: A picture

Take a picture of an overweight person and hang it in your refrigerator. Promise yourself a reward for achieving your food goals.
Learn how to substitute healthy, low calorie foods for unhealthy foods. Get rid of all unhealthy foods in your house. The lost money will motivate you not to buy it again.

In brief: A picture

Take a picture of an overweight person and hang it in your refrigerator. Promise yourself a reward for achieving your food goals.
Learn how to substitute healthy, low calorie foods for unhealthy foods. Get rid of all unhealthy foods in your house. The lost money will motivate you not to buy it again.
Dr. Steven Charlap
Dr. Steven Charlap
Thank
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