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How to get out of a seasonal depression slump?
1 doctor weighed in

Dr. Alan Ali
Psychiatry
In brief: Light therapy
Effective if used the right way (place light 3 feet away from you while you read or watch tv, use 3 times a week, for 30 minutes each time.

In brief: Light therapy
Effective if used the right way (place light 3 feet away from you while you read or watch tv, use 3 times a week, for 30 minutes each time.
Dr. Alan Ali
Dr. Alan Ali
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