2 doctors weighed in:
How does one deal the moods you get with seasonal depression?
2 doctors weighed in

Dr. Alan Ali
Psychiatry
1 doctor agrees
In brief: Seasonal
Activity and light therapy help.

In brief: Seasonal
Activity and light therapy help.
Dr. Alan Ali
Dr. Alan Ali
Thank
Dr. David Hoffman
Clinical Psychology
In brief: SAD...
Agree with other doctor first and foremost.
Some doctors find a lot of people deficient in Vitamin D especially in places with poor weather during winter. D supplementation can help if your depression is partly due to low energy/motivation. Low dose antidepressants can help. Interestingly, some recent research suggests our immune systems can be more compromised in winter too. So take good care!

In brief: SAD...
Agree with other doctor first and foremost.
Some doctors find a lot of people deficient in Vitamin D especially in places with poor weather during winter. D supplementation can help if your depression is partly due to low energy/motivation. Low dose antidepressants can help. Interestingly, some recent research suggests our immune systems can be more compromised in winter too. So take good care!
Dr. David Hoffman
Dr. David Hoffman
Thank
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