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On the weekends. How can I stop my junk food cravings?
1 doctor weighed in

Dr. David Kurss
Obstetrics & Gynecology
In brief: Compl Carbs/Prot/H2O
Typically people feel overall more alive and energetic when eliminating processed foods and simple carbohydrates.
Focusing on how good you feel, coupled with being sure that you are receiving enough protein and complex carbs (steel cut oats, vegetables) and water will reduce the cravings for candy/cake/cookies/ice cream/chips/soda, etc. Within 2-3 weeks. Still ups/downs though. Good luck!

In brief: Compl Carbs/Prot/H2O
Typically people feel overall more alive and energetic when eliminating processed foods and simple carbohydrates.
Focusing on how good you feel, coupled with being sure that you are receiving enough protein and complex carbs (steel cut oats, vegetables) and water will reduce the cravings for candy/cake/cookies/ice cream/chips/soda, etc. Within 2-3 weeks. Still ups/downs though. Good luck!
Dr. David Kurss
Dr. David Kurss
Thank
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