2 doctors weighed in:
Start my diet tomorrow. How can I stop my food cravings? Any help?
2 doctors weighed in

Dr. David Kurss
Obstetrics & Gynecology
1 doctor agrees
In brief: Depends
Typically people feel overall more alive and energetic when eliminating processed foods and simple carbohydrates.
Focusing on how good you feel, coupled with being sure that you are receiving enough protein and complex carbs (steel cut oats, vegetables) and water will reduce the cravings for candy/cake/cookies/ice cream/chips/soda, etc. Within 2-3 weeks. Still ups/downs though. Good luck!

In brief: Depends
Typically people feel overall more alive and energetic when eliminating processed foods and simple carbohydrates.
Focusing on how good you feel, coupled with being sure that you are receiving enough protein and complex carbs (steel cut oats, vegetables) and water will reduce the cravings for candy/cake/cookies/ice cream/chips/soda, etc. Within 2-3 weeks. Still ups/downs though. Good luck!
Dr. David Kurss
Dr. David Kurss
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