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How can I strengthen my back after a microdiscectomy?
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Dr. Greg Khounganian
Orthopedic Surgery - Spine
In brief: Core strengthening
After a time of rest and rehabilitation from surgery a program of core strengthening and stretching can be introduced gradually.
But wait for direction from your surgeon before starting any such program.

In brief: Core strengthening
After a time of rest and rehabilitation from surgery a program of core strengthening and stretching can be introduced gradually.
But wait for direction from your surgeon before starting any such program.
Dr. Greg Khounganian
Dr. Greg Khounganian
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