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Slight mid-lower back soreness after deadlifting. What to do?

3 doctors weighed in
Dr. Robert Purchase
Orthopedic Surgery
2 doctors agree

In brief: Check your form

Deadlifts require perfect form. Drop down in weight and focus on form. Use a spotter or a mirror to check your form. In addition, concentrate on core strength to make sure that your core is up to the challenge.

In brief: Check your form

Deadlifts require perfect form. Drop down in weight and focus on form. Use a spotter or a mirror to check your form. In addition, concentrate on core strength to make sure that your core is up to the challenge.
Dr. Robert Purchase
Dr. Robert Purchase
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