2 doctors weighed in:
How do I get rid of sore back and ab muscles after crunches?
2 doctors weighed in

Dr. Nolan Segal
Orthopedic Surgery
1 doctor agrees
In brief: Don't overdo it
Don't overdo it. Use proper techniques, try more isometric exercises.
Vary the exercise routines.

In brief: Don't overdo it
Don't overdo it. Use proper techniques, try more isometric exercises.
Vary the exercise routines.
Dr. Nolan Segal
Dr. Nolan Segal
Thank
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