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How to prevent a sore back after stretching?

1 doctor weighed in
Dr. Janet Greenhut
Preventive Medicine

In brief: Stretching correctly

Stretching should help you feel better. If your back is sore after stretching you may not be doing stretches that are good for your back or you may not be stretching correctly.
Get bob anderson's book, stretching, for good instructions.

In brief: Stretching correctly

Stretching should help you feel better. If your back is sore after stretching you may not be doing stretches that are good for your back or you may not be stretching correctly.
Get bob anderson's book, stretching, for good instructions.
Dr. Janet Greenhut
Dr. Janet Greenhut
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