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Could you use the crosstrainer with a messed up back but strong gluts and quads?
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Dr. Will Moorehead
Orthopedic Surgery - Spine
In brief: Yes
Crosstrainers are low impact machines to perform cardiovascular, upper body and lower body exercises.
It does not exercise the core muscles. They do not exercise the lower back muscles. If you are going to use a crosstrainer talk to a physical therapist regard exercises to stretch and strengthen the lower back & core muscles.

In brief: Yes
Crosstrainers are low impact machines to perform cardiovascular, upper body and lower body exercises.
It does not exercise the core muscles. They do not exercise the lower back muscles. If you are going to use a crosstrainer talk to a physical therapist regard exercises to stretch and strengthen the lower back & core muscles.
Dr. Will Moorehead
Dr. Will Moorehead
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