1 doctor weighed in:
Can lifting weights while laying on your back on a bench damage your back?
1 doctor weighed in

Dr. Audie Rolnick
Orthopedic Surgery
In brief: Unlikely
Keep the weights manageable and don't struggle.
That should be fine for your back.

In brief: Unlikely
Keep the weights manageable and don't struggle.
That should be fine for your back.
Dr. Audie Rolnick
Dr. Audie Rolnick
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