1 doctor weighed in:

What exercise can I do that is safe for an injured back?

1 doctor weighed in
Dr. Jeffrey Sider
Sports Medicine

In brief: Gentle stretching

I would only perform gentle exercises and perhaps some simple water exercises until symptoms have resolved to avoid perpetuating the underlying problem or possibly making it worse.

In brief: Gentle stretching

I would only perform gentle exercises and perhaps some simple water exercises until symptoms have resolved to avoid perpetuating the underlying problem or possibly making it worse.
Dr. Jeffrey Sider
Dr. Jeffrey Sider
Thank
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