3 doctors weighed in:
What type of physical activity can I do with my disc herniation?
3 doctors weighed in

Dr. Steven Charlap
Holistic Medicine
2 doctors agree
In brief: Everything
If herniation is not causing symptoms, then it is okay to exercise as you have been doing.
I would suggest not bunjy jumpting. If you have pain or other symptoms, speak to your doctor.

In brief: Everything
If herniation is not causing symptoms, then it is okay to exercise as you have been doing.
I would suggest not bunjy jumpting. If you have pain or other symptoms, speak to your doctor.
Dr. Steven Charlap
Dr. Steven Charlap
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