3 doctors weighed in:

What is the best stretching to do for lower lumbar (back) pain?

3 doctors weighed in
Dr. Ron Jones
Family Medicine
1 doctor agrees

In brief: McKenzie

Google mckenzie back exercises.

In brief: McKenzie

Google mckenzie back exercises.
Dr. Ron Jones
Dr. Ron Jones
Thank
Dr. Richard Rosenthal
Pain Management

In brief: Yoga stretches

There is some evidence that yoga helps to keep the back healthy.
I recommend going to a class both to learn proper form and for motivation. 3 days a week is sufficient.

In brief: Yoga stretches

There is some evidence that yoga helps to keep the back healthy.
I recommend going to a class both to learn proper form and for motivation. 3 days a week is sufficient.
Dr. Richard Rosenthal
Dr. Richard Rosenthal
Thank
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