3 doctors weighed in:
What is the best stretching to do for lower lumbar (back) pain?
3 doctors weighed in

Dr. Ron Jones
Family Medicine
1 doctor agrees
In brief: McKenzie
Google mckenzie back exercises.

In brief: McKenzie
Google mckenzie back exercises.
Dr. Ron Jones
Dr. Ron Jones
Thank
Dr. Richard Rosenthal
Pain Management
In brief: Yoga stretches
There is some evidence that yoga helps to keep the back healthy.
I recommend going to a class both to learn proper form and for motivation. 3 days a week is sufficient.

In brief: Yoga stretches
There is some evidence that yoga helps to keep the back healthy.
I recommend going to a class both to learn proper form and for motivation. 3 days a week is sufficient.
Dr. Richard Rosenthal
Dr. Richard Rosenthal
Thank
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