14 doctors weighed in:

Best exercise for lower back (lumbar) pain relief?

14 doctors weighed in
Dr. Craig Morton
Physical & Rehabilitation Medicine
10 doctors agree

In brief: See below

The best exercises for low back are gentle core strengthening exercises.
A great program for this can be found at www.therehabzone.com

In brief: See below

The best exercises for low back are gentle core strengthening exercises.
A great program for this can be found at www.therehabzone.com
Dr. Craig Morton
Dr. Craig Morton
Thank
Dr. Vic Kalman
Orthopedic Surgery
2 doctors agree

In brief: There are many

There is no one magic exercise for low back pain relief.
Step one is to know the cause. A muscular strain should respond to slow, controlled stretches-back, hip and leg. Overall, i would recommend yoga.

In brief: There are many

There is no one magic exercise for low back pain relief.
Step one is to know the cause. A muscular strain should respond to slow, controlled stretches-back, hip and leg. Overall, i would recommend yoga.
Dr. Vic Kalman
Dr. Vic Kalman
Thank
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