5 doctors weighed in:

Lumbago-- can you return back to excercising and daily lifestyle?

5 doctors weighed in
Dr. Mark Cantieri
Pain Management
2 doctors agree

In brief: Rehabiltitation

Strengthen the hips and retrrain them to fire before the back muscles do.
.

In brief: Rehabiltitation

Strengthen the hips and retrrain them to fire before the back muscles do.
.
Dr. Mark Cantieri
Dr. Mark Cantieri
Thank
Dr. Thomas Dowling
Orthopedic Surgery - Spine
1 doctor agrees

In brief: Yes

Exercise is what will help you to do so but this includes weight control, eliminating habits like smoking, insuring good vitamin d &calcium intake, good sleep on a good mattress regular exercise in terms of flexibility, core muscle strengthening & cardiovascular workouts & avoiding prolonged, static positions like sitting as you will be more active.
Sometimes otc meds, a back support &heat help.

In brief: Yes

Exercise is what will help you to do so but this includes weight control, eliminating habits like smoking, insuring good vitamin d &calcium intake, good sleep on a good mattress regular exercise in terms of flexibility, core muscle strengthening & cardiovascular workouts & avoiding prolonged, static positions like sitting as you will be more active.
Sometimes otc meds, a back support &heat help.
Dr. Thomas Dowling
Dr. Thomas Dowling
Thank
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