Rehabiltitation. Strengthen the hips and retrrain them to fire before the back muscles do..
For those out their with chronic lumbago or any knowledge about chronic lumbago how do the doctors treat this?
Physical therapy, medications. There are many treatments for chronic low back pain. You should undergo conservative treatment. I would recommend physical therapy, pain management, yoga acupuncture. If all fail and your symptoms are incapacitating, surgery may be an option.
Usually nonoperative. Most cases are treated with life style modification including weight control, exercise, smoking cessation and correct body mechanics with occasional suggestions that can include simple back support and use of medication when indicated ranging from over the counter varieties to prescription ones. Sonetimes a course of physical therapy may be a used to learn proper mechanics and exercise routines.