Strained muscles causing neck discomfort/stiffness & head achiness?

Manipulation. Gentle indirect osteoapathic manipulative techniques can be very helpful. Most of these will resolve by themselves without intervention given a few days.

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Strained muscles causing neck discomfort/stiffness & headaches, what to do?

See a physician to. Make sure it is only muscular stiffness and not something more concerning, especially when headaches are involved. Once you know it is only neck muscle stiffness that are causing these things, see http://www.Spine-health.Com/conditions/neck-pain/neck-exercises-neck-pain for stretching and strengthening exercises. Consider postural and ergonomic changes as well. Hope that helps! Read more...