4 doctors weighed in:

How did you keep weight off after you stopped eating the food from home delivery diet?

4 doctors weighed in
Dr. Andrew Villa
Obstetrics & Gynecology
2 doctors agree

In brief: Change diet/exercise

In order to maintain a lower weight, one must change their eating/exercise habits (life long) from when they were at their previous heavier weight.
After dieting many people will gain the weight back that they previously lost. The number 1 reason is that they resume their previous diet/exercise routine. In order to keep the weight off, one needs to permanently change their lifestyle.

In brief: Change diet/exercise

In order to maintain a lower weight, one must change their eating/exercise habits (life long) from when they were at their previous heavier weight.
After dieting many people will gain the weight back that they previously lost. The number 1 reason is that they resume their previous diet/exercise routine. In order to keep the weight off, one needs to permanently change their lifestyle.
Dr. Andrew Villa
Dr. Andrew Villa
Thank
Dr. James Ferguson
Pediatrics

In brief: Portion control

One of the things you should learn from the home delivery diet is their portions.
If you can change your pre-diet feeding habits and begin to follow the portion patterns you find in the diet, you can maintain or continue to loose. If you ignore that information and go back to your prior habits, you will gain.

In brief: Portion control

One of the things you should learn from the home delivery diet is their portions.
If you can change your pre-diet feeding habits and begin to follow the portion patterns you find in the diet, you can maintain or continue to loose. If you ignore that information and go back to your prior habits, you will gain.
Dr. James Ferguson
Dr. James Ferguson
Thank
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