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Has anyone lost a huge amount of weight with a home delivery meal plan without spending a lot of money?
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Dr. David LaMond
Bariatrics
In brief: Don't recommend
The reality is at some point you will have to have a 'relationship' with food; whether dining out, celebrations with friends and family or going to the grocery store.
Meal replacement plans are typically useful to get ready for surgery, otherwise have a poor record of long term weight control. Eventually you'll have to quit buying the food and have a nutrition skill set.

In brief: Don't recommend
The reality is at some point you will have to have a 'relationship' with food; whether dining out, celebrations with friends and family or going to the grocery store.
Meal replacement plans are typically useful to get ready for surgery, otherwise have a poor record of long term weight control. Eventually you'll have to quit buying the food and have a nutrition skill set.
Dr. David LaMond
Dr. David LaMond
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