2 doctors weighed in:

How can I make my heart rate slow down when agitated?

2 doctors weighed in
Dr. Cynthia Thaik
Internal Medicine - Cardiology
1 doctor agrees

In brief: Deep breathing

Any method to calm the mind will lead to a slowing of the heart rate.
So deep breathing, slowing or focusing on breath, visualization and meditation are effective treatments.

In brief: Deep breathing

Any method to calm the mind will lead to a slowing of the heart rate.
So deep breathing, slowing or focusing on breath, visualization and meditation are effective treatments.
Dr. Cynthia Thaik
Dr. Cynthia Thaik
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