1 doctor weighed in:
How do you avoid getting deficient fluid volume in this heat?
1 doctor weighed in

Dr. Janet Greenhut
Preventive Medicine
In brief: Drink fluids
Keep drinking fluids without added sugar, and eat fruits that are juicy.
If you don't need the calories, drink water. If you're doing strenuous exercise, try to do it when the temperature is cooler, like early morning, and keep water with you at all times.

In brief: Drink fluids
Keep drinking fluids without added sugar, and eat fruits that are juicy.
If you don't need the calories, drink water. If you're doing strenuous exercise, try to do it when the temperature is cooler, like early morning, and keep water with you at all times.
Dr. Janet Greenhut
Dr. Janet Greenhut
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