Ginger. Ginger, either in the form of ginger tea, candied ginger, or ginger root extract is known to be good for preventing nausea, prevent vomiting and even for curing motion sickness. I would also recommend reading this article by the director of the arizona center for integrative medicine on various natural remedies for specific types of indigestion: http://huff. To/es9qzm.
Ginger. Probably the simplest way to reduce nausea ; upset stomach is with ginger. You can drink slightly flattened ginger ale or nibble on crystallized ginger. Or pour boiling water over freshly sliced organic ginger ; steep x 5 min in a covered pot. Sip.
Good food, probiotic. The easiest way to improve digestion, reduce weight, cholesterol, is by completely stopping inflammatory foods like grains, lentils, potatoes based items. Also avoid milk protein (milk, yogurt, cheese) since it causes indigestion Healthy food items such as eggs, fish, chicken, meats, vegetables, some saturated fat (butter, ghee, coconut oil), olive oil are very effective. Probonix probiotic daily.