3 doctors weighed in:

What are some simple ways to reduce or stop snoring? I wake up my roomie.

3 doctors weighed in
Dr. Robert Knox
ENT - Head & Neck Surgery
2 doctors agree

In brief: Snoring Home Remedy

Anything that helps relieve upper airway obstruction -- oral decongestants, nasal steroid sprays, nasal dilators -- all may be helpful.
Is weight loss a "home remedy"? If so, this is generally the best way to help relieve snoring, after relieving a stuffy nose.

In brief: Snoring Home Remedy

Anything that helps relieve upper airway obstruction -- oral decongestants, nasal steroid sprays, nasal dilators -- all may be helpful.
Is weight loss a "home remedy"? If so, this is generally the best way to help relieve snoring, after relieving a stuffy nose.
Dr. Robert Knox
Dr. Robert Knox
Thank

In brief: Depends

If you are serious about dealing with the snoring, you should really see your doctor and consider a sleep study.
Then suggestions can be made with knowledge, from lifestyle changes, loss of weight, nasal products, to possible CPAP or a custom oral appliance.

In brief: Depends

If you are serious about dealing with the snoring, you should really see your doctor and consider a sleep study.
Then suggestions can be made with knowledge, from lifestyle changes, loss of weight, nasal products, to possible CPAP or a custom oral appliance.
Dr. Jeffrey Bassman
Dr. Jeffrey Bassman
Thank
Get help from a real doctor now
Dr. Bennett Machanic
Board Certified, Neurology
48 years in practice
55M people helped
Continue
108,000 doctors available
Read more answers from doctors