What is the best snoring home remedy?

Snoring Home Remedy. Anything that helps relieve upper airway obstruction -- oral decongestants, nasal steroid sprays, nasal dilators -- all may be helpful. Is weight loss a "home remedy"? If so, this is generally the best way to help relieve snoring, after relieving a stuffy nose.
Easy things first. Avoid sleeping on your back, lose weight, & dont drink alcohol at night. A new device called theravent has shown some promise. Its a sticker you place over your nostrils. Its cheap and worth a try.