How can I prevent from having muscle atrophy?

Utilize muscle. If you don't use it you lose it...So try and move and excercise the muscle you are concerend about. Or have someone else excercise it for you if you are not able to.

Related Questions

Are there any exercises that can prevent muscle atrophy during pregnancy?

Yes. Exercise is good for preventing muscle atrophy, keeping your muscles flexible and burning calories during pregnancy. Avoid exercise that could lead to falls or getting hit on the abdomen. Going to the gym and lifting light weights is gret for your muscles. Take a walk everyday. Try a prenatal yoga or pilates class. Stay active. It is good for you and your baby. Read more...
Yes. Isometric muscle contractions prevent atrophy and can be done for most muscle groups. But ask your OB for their recommendations for any other exercises for your specific pregnancy issues. Read more...