3 doctors weighed in:

My knee is stiff from sitting all day. What can I do to decrease the stiffness?

3 doctors weighed in
Dr. Leto Quarles
Family Medicine
2 doctors agree

In brief: Stretch more

Get up and walk around or stretch a bit at least every 2 hours.
The longer you sit still, the stiffer you will feel when you finally do try to get up. If you are having swelling or intense pain along with the stiffness, those would be reasons to get examined by your dr.

In brief: Stretch more

Get up and walk around or stretch a bit at least every 2 hours.
The longer you sit still, the stiffer you will feel when you finally do try to get up. If you are having swelling or intense pain along with the stiffness, those would be reasons to get examined by your dr.
Dr. Leto Quarles
Dr. Leto Quarles
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