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What exercise can I safely do to help recover from a knee injury?

1 doctor weighed in
Dr. John McDonald
Orthopedic Surgery

In brief: Careful

Depending on the knee injury, simple weight-bearing could be bad for your knee.
See an orthopaedic surgeon before beginning any new therapy program after a major injury. Typically, biking without resistance helps get motion back safely after a knee injury.

In brief: Careful

Depending on the knee injury, simple weight-bearing could be bad for your knee.
See an orthopaedic surgeon before beginning any new therapy program after a major injury. Typically, biking without resistance helps get motion back safely after a knee injury.
Dr. John McDonald
Dr. John McDonald
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