1 doctor weighed in:

How many pounds can I lose in a month if I don't eat red meat and walk 2 miles everyday?

1 doctor weighed in
Dr. Gaston Moran Celayes
Internal Medicine

In brief: Not about red meat

Is not about the red meat.
Is about decreasing the portion size and getting rid of unhealthy fatty food. You should also decrease the amount of refined carbohydrates (candies, sodas, etc).

In brief: Not about red meat

Is not about the red meat.
Is about decreasing the portion size and getting rid of unhealthy fatty food. You should also decrease the amount of refined carbohydrates (candies, sodas, etc).
Dr. Gaston Moran Celayes
Dr. Gaston Moran Celayes
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