High blood pressure
See fp to make sure it's really elevated.
Discuss whether you're under much stress
at work/home. Use a lot of salt or eat highly salted/processed foods? Overweight
/obese? Eat healthful foods; limit salt intake (use other spices for flavor); exercise
(walking/pool exercises); consider yoga
for exercise, breathing control, meditation
. If BP is consistently elevated, doc will rx med to lower.