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How can I lose weight? I don't feel motivated, I weigh about 20 stone and i'm a 22 year old female.
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Dr. Ralph Morgan Lewis
Family Medicine
In brief: Join weight watchers
Or similar group of people with similar problem. Learn about portion control (use salad plate instead of dinner plate; no refills; eat 4-6 mini meals a day); lean protein, good fats, low glycemic index carbs.
Exercise: walking, pool aerobics. Team up with friend/colleague for moral support. See doc to be checked for diabetes/hypothyroid/etc.

In brief: Join weight watchers
Or similar group of people with similar problem. Learn about portion control (use salad plate instead of dinner plate; no refills; eat 4-6 mini meals a day); lean protein, good fats, low glycemic index carbs.
Exercise: walking, pool aerobics. Team up with friend/colleague for moral support. See doc to be checked for diabetes/hypothyroid/etc.
Dr. Ralph Morgan Lewis
Dr. Ralph Morgan Lewis
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