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So I have been in the same weight range since high school but I can't ever lose weight.But.I don't gain weight.Its kinda jus.Their how do I lose it?

3 doctors weighed in
Dr. Arthur Ciaramicoli
Clinical Psychology
2 doctors agree

In brief: Weight Loss

Do aerobic exercise 4 to 6 times a week for 40 to 50 minutes, weight training 3 times a week, eat a plant based diet and consult with an exercise physiologist.
Best.

In brief: Weight Loss

Do aerobic exercise 4 to 6 times a week for 40 to 50 minutes, weight training 3 times a week, eat a plant based diet and consult with an exercise physiologist.
Best.
Dr. Arthur Ciaramicoli
Dr. Arthur Ciaramicoli
Thank
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