2 doctors weighed in:

How much water to drink while exercising- per day?

2 doctors weighed in
Dr. Myra Skluth
Internal Medicine
1 doctor agrees

In brief: 8glasses per day

The body is 80% water. You should consume half your bodyweight in water on ounces.

In brief: 8glasses per day

The body is 80% water. You should consume half your bodyweight in water on ounces.
Dr. Myra Skluth
Dr. Myra Skluth
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