3 doctors weighed in:

Does a snus right after strenght exercising ruin the muscle grow or something?

3 doctors weighed in
Dr. Thomas Deberardino
Orthopedic Surgery
1 doctor agrees

In brief: Resting is fine

Taking a nap after strength training is fine.
A nap will not ruin your muscle growth but will allow adequate muscle rest and recuperation.

In brief: Resting is fine

Taking a nap after strength training is fine.
A nap will not ruin your muscle growth but will allow adequate muscle rest and recuperation.
Dr. Thomas Deberardino
Dr. Thomas Deberardino
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Dr. Michael Questell
Family Medicine

In brief: Maybe

Tobacco products cause constriction of blood flow globally so would decrease the delivery of oxygen and nutrients to muscles when they most need it.

In brief: Maybe

Tobacco products cause constriction of blood flow globally so would decrease the delivery of oxygen and nutrients to muscles when they most need it.
Dr. Michael Questell
Dr. Michael Questell
Thank
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