1 doctor weighed in:
Why do I feel uncomfortable the day after working out?
1 doctor weighed in

Dr. Thomas Deberardino
Orthopedic Surgery
In brief: Muscle pain normal
Vigorous workouts safely strain muscles throughout your body depending upon which exercise you partake in.
Generalized muscle achiness for 1-2 days after working out can be quite normal and should subside within 3 days. Make sure you are also getting plenty of rest for muscle recuperation, and eat well. Most important of all-- drink plenty of water.

In brief: Muscle pain normal
Vigorous workouts safely strain muscles throughout your body depending upon which exercise you partake in.
Generalized muscle achiness for 1-2 days after working out can be quite normal and should subside within 3 days. Make sure you are also getting plenty of rest for muscle recuperation, and eat well. Most important of all-- drink plenty of water.
Dr. Thomas Deberardino
Dr. Thomas Deberardino
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