Junk food and lazy
EATING TOO MUCH CHEAP,READYMADE PROCESSED AND JUNK FOOD AND ANIMAL FOODS is the main cause.
STOP DAIRY,MEAT AND FISH.Become a vegan and enjoy meat and dairy once a month or never.Stop all SODA and drink WATER which is God's drink.Stop all chemical makeup
and plastic use.Stop taking vitamin supplements.Use magnesium
oil daily on both legs and feet_ bedtime.sleep
sharp at 10 pm,stop blue light by 7pm