2 doctors weighed in:
What is better for weight loss: a low fat diet or low carbohydrate diet?
2 doctors weighed in

In brief: Post op diet
You need to get protein in.
Lots of veggies.

In brief: Post op diet
You need to get protein in.
Lots of veggies.
Dr. Terry Simpson
Dr. Terry Simpson
Thank
Dr. H. William Song
Aesthetic Medicine
In brief: Low carb
After decades of pushing low fat, we have not seen any decrease in obesity.
In fact, obesity rates re going up. Weight loss programs based on low carbohydrates seem to have the most short term success. Fats, especially trans fats should be avoided due to the risk of cardiovascular disease.

In brief: Low carb
After decades of pushing low fat, we have not seen any decrease in obesity.
In fact, obesity rates re going up. Weight loss programs based on low carbohydrates seem to have the most short term success. Fats, especially trans fats should be avoided due to the risk of cardiovascular disease.
Dr. H. William Song
Dr. H. William Song
Thank
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