3 doctors weighed in:
What can I do to relax my face muscles?
3 doctors weighed in

Dr. Rick Kirschner
General Practice
2 doctors agree
In brief: Relax your mind
The face has many muscles.
Where are you holding tension? Jaw? Mouth? Forehead? Eyebrows? Two approaches i can think of. 1) tighten those same muscles on purpose, then release. 2) sit quietly, pay attention to your breathing until you calm down inside.

In brief: Relax your mind
The face has many muscles.
Where are you holding tension? Jaw? Mouth? Forehead? Eyebrows? Two approaches i can think of. 1) tighten those same muscles on purpose, then release. 2) sit quietly, pay attention to your breathing until you calm down inside.
Dr. Rick Kirschner
Dr. Rick Kirschner
Thank
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