4 doctors weighed in:
What are some self-remedies for depression?
4 doctors weighed in

Dr. Mila McManus
Family Medicine
3 doctors agree
In brief: Vitamins and .....
Assuming you aren't in need of immediate attention (e.
g. Suicidal), you can try some supplements, such as vitamin d, magnesium, multivitamin, 5-htp, and omega-3. Other causes may be hormonal imbalances that will require a holistic physician to help balance and optimize. I've also seen foods dirctly correlate with depression, such as wheat and sugar. Try avoiding these for a while.

In brief: Vitamins and .....
Assuming you aren't in need of immediate attention (e.
g. Suicidal), you can try some supplements, such as vitamin d, magnesium, multivitamin, 5-htp, and omega-3. Other causes may be hormonal imbalances that will require a holistic physician to help balance and optimize. I've also seen foods dirctly correlate with depression, such as wheat and sugar. Try avoiding these for a while.
Dr. Mila McManus
Dr. Mila McManus
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