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Is there any food that can help to prevent acne?
1 doctor weighed in

Dr. John Ebner
Dermatology
In brief: Low Glycemic Index
There is some evidence that foods with a high glycemic index (foods that cause one's blood sugar to spike quickly) have a harmful effect on promoting acne.
Therefore, choosing low glycemic index foods may be helpful in treating/preventing acne. Also, using organic dairy products may also help as they do not contain the many hormones used to make cows produce more milk.

In brief: Low Glycemic Index
There is some evidence that foods with a high glycemic index (foods that cause one's blood sugar to spike quickly) have a harmful effect on promoting acne.
Therefore, choosing low glycemic index foods may be helpful in treating/preventing acne. Also, using organic dairy products may also help as they do not contain the many hormones used to make cows produce more milk.
Dr. John Ebner
Dr. John Ebner
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