3 doctors weighed in:
How do I lose belly fat after my pregnancy?
3 doctors weighed in

Dr. Heidi Fowler
Psychiatry
1 doctor agrees
In brief: Tighten Up
For flat abdomen eat healthfully ; be physically active.
Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).

In brief: Tighten Up
For flat abdomen eat healthfully ; be physically active.
Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. PAUL EUN
Obstetrics & Gynecology
1 doctor agrees
In brief: Exercise
Regular exercise including situps will help.
If you are able to lose enough weight to get back to your prepregnancy weight, you will likely have lost most of the belly fat.

In brief: Exercise
Regular exercise including situps will help.
If you are able to lose enough weight to get back to your prepregnancy weight, you will likely have lost most of the belly fat.
Dr. PAUL EUN
Dr. PAUL EUN
Thank
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