1 doctor weighed in:

What do you suggest to relieve constipation?

1 doctor weighed in
Dr. Jason Hemming
Internal Medicine - Gastroenterology

In brief: Fiber

Slowly increase fiber with a goal of 35grams a day.
Stay well hydrated. Exercise / stay active. If fails try some otc miralax (polyethylene glycol).

In brief: Fiber

Slowly increase fiber with a goal of 35grams a day.
Stay well hydrated. Exercise / stay active. If fails try some otc miralax (polyethylene glycol).
Dr. Jason Hemming
Dr. Jason Hemming
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