6 doctors weighed in:
How can I prevent ankle sprains?
6 doctors weighed in

3 doctors agree
In brief: Proprioception
Google "ankle proprioception exercises" and you will find a wealth of techniques to increase this ability and strengthen the ankles.

In brief: Proprioception
Google "ankle proprioception exercises" and you will find a wealth of techniques to increase this ability and strengthen the ankles.
Dr. Angelo Mitsos
Dr. Angelo Mitsos
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Dr. Selene Parekh
Orthopedic Surgery - Foot & Ankle
2 doctors agree
In brief: Therapy
The best way to prevent ankle sprains is to keep the muscles around your ankle strong.

In brief: Therapy
The best way to prevent ankle sprains is to keep the muscles around your ankle strong.
Dr. Selene Parekh
Dr. Selene Parekh
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In brief: PREVENT
Specifically applied taping before an athletic activity, an AFO, or ankle brace may help.

In brief: PREVENT
Specifically applied taping before an athletic activity, an AFO, or ankle brace may help.
Dr. Darrell Latva
Dr. Darrell Latva
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Dr. Warren Strudwick
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