3 doctors weighed in:
Can melatonin help me fall asleep earlier?
3 doctors weighed in

Dr. Francine Yep
Family Medicine
2 doctors agree
In brief: Yes
Melatonin can help you fall asleep earlier and stay asleep longer. Besides melatonin, make sure you help yourself by limiting caffeine, exercising, dim bedroom, no glowing lights by bedside, get unplugged 1hour before bedtime (no tv, laptop, texting .
...). Sweet dreams, .

In brief: Yes
Melatonin can help you fall asleep earlier and stay asleep longer. Besides melatonin, make sure you help yourself by limiting caffeine, exercising, dim bedroom, no glowing lights by bedside, get unplugged 1hour before bedtime (no tv, laptop, texting .
...). Sweet dreams, .
Dr. Francine Yep
Dr. Francine Yep
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