Are there benefits of reducing salt intake?

Benefits low Na diet. There are many benefits of low Na diet. I specialize in high blood pressure and happy to do 2nd opinion. Live. Happy to coach you in this important issue.
Too much salt. There is a general consensus that the average (us) diet has too much salt. This contributes to high blood pressure and heart disease. Try to stick to a maximum of 2-3 grams of salt daily. Even less than that, if you have high blood pressure, heart disease.