1 doctor weighed in:

Are there any negative effects of taking vit b12?

1 doctor weighed in
Dr. Steven Charlap
Holistic Medicine

In brief: Typically not

B12 is a water soluble vitamin so high doses are usually excreted out.
However, you can get more than sufficient B12 from fish, chicken and meat. Typically only vegans need to supplement with vitamin b12.

In brief: Typically not

B12 is a water soluble vitamin so high doses are usually excreted out.
However, you can get more than sufficient B12 from fish, chicken and meat. Typically only vegans need to supplement with vitamin b12.
Dr. Steven Charlap
Dr. Steven Charlap
Thank
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