4 doctors weighed in:
How do I get out of my current depressed mood, using diet, exercise, and what else?
4 doctors weighed in

Dr. William Holmes
Pediatrics - Psychiatry
3 doctors agree
In brief: Overall Health
It sounds like you are already aware the important connection between your emotions and your overall health.
I would add the importance of consistent sleep. Also, evaluate the role that relationships and spiritual matters have in your life - you can draw support from both these areas. Get a good physical exam. Also, consider starting therapy, and get an opinion on the possibility of medication.

In brief: Overall Health
It sounds like you are already aware the important connection between your emotions and your overall health.
I would add the importance of consistent sleep. Also, evaluate the role that relationships and spiritual matters have in your life - you can draw support from both these areas. Get a good physical exam. Also, consider starting therapy, and get an opinion on the possibility of medication.
Dr. William Holmes
Dr. William Holmes
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