3 doctors weighed in:
Any tips to control yourself so that you do not end up binging on snacks?
3 doctors weighed in

1 doctor agrees
In brief: Low glycemic foods
Eat low glycemic foods such as green vegetables.
Apples. Berries, fish and chicken and avoid artificial sweeteners. Diet drinks and sugar free products. The sugar free products contain artificial sweeteners which cause large Insulin spikes and make you even more hungry.

In brief: Low glycemic foods
Eat low glycemic foods such as green vegetables.
Apples. Berries, fish and chicken and avoid artificial sweeteners. Diet drinks and sugar free products. The sugar free products contain artificial sweeteners which cause large Insulin spikes and make you even more hungry.
Dr. Angelo Mitsos
Dr. Angelo Mitsos
Thank
Dr. Nina Savelle-rocklin
Clinical Psychology
In brief: Some tips
Binge eating may be caused by both physiological and psychological reasons.
If you do not eat enough during the day, you may get so ravenous that you cannot stop eating and binge for that reason. Eat enough so you don't get ravenous. Psychologically, binges distract, numb, comfort or punish yourself. Identify what's bothering you and respond to yourself in a caring way, so you won't turn to fo

In brief: Some tips
Binge eating may be caused by both physiological and psychological reasons.
If you do not eat enough during the day, you may get so ravenous that you cannot stop eating and binge for that reason. Eat enough so you don't get ravenous. Psychologically, binges distract, numb, comfort or punish yourself. Identify what's bothering you and respond to yourself in a caring way, so you won't turn to fo
Dr. Nina Savelle-rocklin
Dr. Nina Savelle-rocklin
Thank
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