Related Questions

What can be done to stop binging and what are good after school snacks for high school teens?

Substitute. The more sugary and salty snack foods that you eat.... The more your body will crave it. You need to substitute your bad habits with some good one. Anything that is not processed will good for you. Fresh fruits and vegetables or nuts are a great after s school snack. Eat an apple if you crave potato chips. If the craving is still there after 10 or 15 min., eat another apple. You are in control. Read more...