3 doctors weighed in:
I want to lose weight but can't stop eating sweets! how can I stop my cravings?
3 doctors weighed in

Dr. Joseph Kuhn
Bariatrics
2 doctors agree
In brief: Behavior Mod
Ways to stop sugar craving: 1) sugar leads to more sugar: is almost self-addicting.
A roller coaster of blood sugar levels with episodes of low blood sugar triggering sugar craving. 2) think of sugar as poison. Realize how harmful sugar is. Create mental images (behavior modification) about bad sugar. Create good mental images about fruits and vegetables. 3) eat small portions every three hours.

In brief: Behavior Mod
Ways to stop sugar craving: 1) sugar leads to more sugar: is almost self-addicting.
A roller coaster of blood sugar levels with episodes of low blood sugar triggering sugar craving. 2) think of sugar as poison. Realize how harmful sugar is. Create mental images (behavior modification) about bad sugar. Create good mental images about fruits and vegetables. 3) eat small portions every three hours.
Dr. Joseph Kuhn
Dr. Joseph Kuhn
Thank
Dr. Stephen Camacho
Family Medicine
1 doctor agrees
In brief: Sugar binge
Cobtrol your appetite by eating more meat or protein in your diet and drink more water. Eating more protein helps level your blood sugar so you experience less highs and lows causing your cravings.

In brief: Sugar binge
Cobtrol your appetite by eating more meat or protein in your diet and drink more water. Eating more protein helps level your blood sugar so you experience less highs and lows causing your cravings.
Dr. Stephen Camacho
Dr. Stephen Camacho
Thank
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